Simple Home Gym For The 60+

So you are want to keep fit, and you are thinking of getting a few things to set up your, sort of, home gym. Not many of us can afford to set aside a special room for keeping fit, but a place that is well ventilated anywhere in the house would be good.

Setting up an inexpensive home gym is quite simple:
You really do not need to buy expensive for keeping and there are many alternatives. The simple dumbbell can be replaced by bottles of water for example. Chairs and books can also be used, just make sure it is balanced if it a two-hand exercise. The only thing you need to pay for is an exercise mat, to act as a shock absorber for your joints, prevent slipping, and protect your floor.

Simple Home Exercise and Yoga Mat

To perform your exercises effectively, a yoga mat is necessary for people of all ages, especially for older people because it protects feet, knees, and your whole body from direct contact with the ground. Besides, a yoga mat is always recommended for performing a series of low-impact exercises. 
Whatever mat, you decide upon make sure it is large enough and thick enough and that it is anti-skid. They are all quite reasonably priced, and good ones can be found on Amazon from $20 to $60